The Health4Life App

Your pocket sized wellness coach

Health4Life is your go-to healthy lifestyle app designed for teens who want to feel great now and stay healthy for the future. Through the app you'll learn how to take charge of your health.

The app focuses on the 'Big 6' health behaviours that make a huge difference to your wellbeing:

• Being active

• Eating well

• Sleeping better

• Staying alcohol free

• Being smoke free

• Reducing sedentary time

The Health4Life app makes it easy to track all six behaviours and your mood in one place. Want to make a change? Set your own goals, monitor progress, and explore interactive modules packed with tips to overcome challenges.

Developed by world-leading experts in health and mental wellbeing from top universities including the University of Sydney, the University of Newcastle, the University of New South Wales, Northwestern University in Chicago, the University of Queensland and Curtin University, the Health4Life app is evidence-based, easy to use, and designed to empower you to be your best, healthiest self