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What you will be asked to do as part of the study:

  • Read the information statement and fill out the consent form. These will be provided via the link above.

  • You will also need a parent or guardian who is willing to participate with you. They will be asked to read an information statement and provide consent as well. They will be sent this over email after you have provided your consent.

  • Once you and your parent/guardian have consented to participate in the study, you will both be asked to complete an initial online questionnaire.

  • You will then gain access to an evidence-based health app called, ‘Health4Life’ for 3 months, which has been designed to help young people to eat more healthily, be more physically active, get more sleep, and reduce screen time, smoking and alcohol use.

  • During these 3 months, you may also have access to up to four app engagement strategies including text message reminders, access to a health coach, extra gamification features in the app, and online parent resources.

  • Following the 3 month period, you and your parent/guardian will complete a follow-up online questionnaire.

  • You will be reimbursed with a $30 gift voucher for completing the initial online questionnaire and accessing the Health4Life app. You will be reimbursed with another $30 gift voucher for completing the follow-up questionnaire.

  • If you wish, you may also be contacted to participate in a zoom or telephone interview about your experience in the study, for which you will also be reimbursed with a$30 gift voucher for your time.